25% OF PEOPLE THAT SUFFER: ANXIETY

Anxiety is often confused with distress, anxiety, or disturbance of the spirit. Anxiety sometimes hurts us, sometimes helps us, putting us on alert. Statistics report that about 25% of people suffer from this problem. Anxiety is the sister of impatience. It's like hunger, the stronger, the greater the rush for something to happen.As Mario Quintana said: "Love is when passion has another appointment scheduled, when anxiety is always missing many minutes for whatever."To solve the problem of anxiety is necessary:1 - Understand the real reasons that cause this feeling. If you think, for example, they may lose their jobs because of the global economic crisis, evaluate what is the risk of it actually happening.2 - Be resilient, have the ability to overcome. Resilience is, in brief, a combination of strength and flexibility. If the worst happens, who said there was no chance to rise? It involves a major change in how you accept and react to a frustrating situation.3 - Put faith in its value. Look at his ability. If the worst happens, who said there was no chance to rise?The Bible says in I Peter 5:7: "Casting about him" Jesus "all your anxiety, because He cares for you."Do you know where the key to change?What makes up 95% of your mind. Yes, your unconscious. 95% of everything you are doing and decide based on it. The unconscious is coated with emotion. We can not control him away, but we can train you. That's why older people are more patient, because the "bumps" of life helped them be more flexible and tolerant.A thought generates an action that generates a habit, which in turn strengthens your thoughts, forming a character. It is a cycle. And all this occurs very slowly. After all, with all that is human being slow is fast. And it's fast, it's slow.If you recognize your anxiety, you've taken the first step. Now just train your patience at least 21 days (minimum time needed to build a new habit). Going steady, slowly is achievable. Direction is more important than speed.Think about it: the weather and wind are two things that surround us, but both do not stop you. The more you fight, they follow its course.Our life is a candle, if we run too fast, the wind goes.The candle can not force the wind ... and we can never stop time. However, we can do something to feed the fire and let it harder and harder ... know what?Oxygen!So relax, breathe, be flexible with yourself and with others. Thus their anxiety is slowly reducing ..."Grant us, Lord, needed Serenity to accept the things we can not change, Courage to change the things we can, and Wisdom to know the difference" (Prayer of Alcoholics Anonymous)A big hug to everyone!

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